I am tried of being fat. I hate that it hurts when I bend over to tie my shoe. When I get on an airplane and the seat next to me is the very last one chosen. The fact that the standard body towel doesn't fit me anymore is a major blow to my ego. Because getting out of bed is hard on my body...
I have forty more years on this planet (hopefully) and I just can't bear thinking it will be this way the rest of my time here.
I have got to do something but...
All I do is crave carbs... I feel hungry all the time. I am tired all the time.
The thought of even going for a walk around the block is overwhelming.
The idea that I have 80 pounds to lose means that I have to create a deficit of 280,000 calories.
Where to begin... Everywhere I go all I see is chocolate, booze, bread, baked goods, pasta and sugar filled goodness.
My saving grace is that keto changed all of that:
When I'm in ketosis... I can sit in anyone's office and stare at the bowl of chocolate candy and not need any will power. I simply don't crave it.
I don't feel hungry throughout the day and with that my mood doesn't yo-yo all day long.
I haven't felt any depression since I joined the keto nation.
I can eat at any restaurant. I have to read the menu and know what to look for but I'm the type of person that asks the server fifteen questions about the menu anyway... so its not anything new for me.
I don't feel tried. But when I go to bed its lights out in five minutes.
Even if I never lose another pound... I simply feel better all the time.
I have forty more years on this planet (hopefully) and I just can't bear thinking it will be this way the rest of my time here.
I have got to do something but...
All I do is crave carbs... I feel hungry all the time. I am tired all the time.
The thought of even going for a walk around the block is overwhelming.
The idea that I have 80 pounds to lose means that I have to create a deficit of 280,000 calories.
Where to begin... Everywhere I go all I see is chocolate, booze, bread, baked goods, pasta and sugar filled goodness.
My saving grace is that keto changed all of that:
When I'm in ketosis... I can sit in anyone's office and stare at the bowl of chocolate candy and not need any will power. I simply don't crave it.
I don't feel hungry throughout the day and with that my mood doesn't yo-yo all day long.
I haven't felt any depression since I joined the keto nation.
I can eat at any restaurant. I have to read the menu and know what to look for but I'm the type of person that asks the server fifteen questions about the menu anyway... so its not anything new for me.
I don't feel tried. But when I go to bed its lights out in five minutes.
Even if I never lose another pound... I simply feel better all the time.

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